Nutrition References
Harvard's Nutrition Source The best guide to eating Healthy.
Exercise References:
American Council on Exercise A large selection of exercises targeting different muscles and body parts.
Centers for Disease Control Videos on guidelines for exercising and strength training at home and in the gym.
Shape Magazine Access to free workout videos and more.
Centers for Disease Control Videos on guidelines for exercising and strength training at home and in the gym.
Shape Magazine Access to free workout videos and more.
Meditation/Yoga References:
Meditation Center Provides general guidelines for meditation and sample meditations, listed by rooms.
Yoga Journal Provides yoga instructions and tips. Also includes articles on holistic healing and meditation.
Yoga Journal Provides yoga instructions and tips. Also includes articles on holistic healing and meditation.
Happiness References:
Positivity Find your ratio of positive to negative emotions. Lead a flourishing life.
Idealist If you want to boost your happiness, try volunteering.
Idealist If you want to boost your happiness, try volunteering.
Health References:
RealAge Dr. Mehmet Oz and Dr. Mike Roizen tell you how to get healthier and grow younger.
