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Health and Wellness Vision

Nutrition References

Harvard's Nutrition Source  The best guide to eating Healthy. 

Exercise References:

American Council on Exercise  A large selection of exercises targeting different muscles and body parts.

Centers for Disease Control   Videos on guidelines for exercising and strength training at home and in the gym.

Shape Magazine  Access to free workout videos and more.

Meditation/Yoga References:

Meditation Center  Provides general guidelines for meditation and sample meditations, listed by rooms.

Yoga Journal  Provides yoga instructions and tips.  Also includes articles on holistic healing and meditation.

Happiness References:

Positivity Find your ratio of positive to negative emotions.  Lead a flourishing life.
Idealist  If you want to boost your happiness, try volunteering.

Health References:

RealAge  Dr. Mehmet Oz and Dr. Mike Roizen tell you how to get healthier and grow younger.
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